I have recently undertaken the Practitioner Course in Gentle Release Therapy. This is a holistic therapy that could be described as a mixture of acupuncture (without the needles) and Energy Work.

Gentle Release Therapy draws on the fundamentals of Traditional Chinese Medicine theory. Gentle touch on key parts of the body encourages the flow of Chi or energy, allowing physical and often emotional release to occur. The treatment will definitely help relaxation and this in turn combats any stress, which we know is a big factor in many modern ailments.

I am currently completing my case studies to fully qualify so watch this space!